How To Get Summer Body ( At Home & No Weights )04:16

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Published on June 15, 2021

How To Get Summer Body ( At Home & No Weights ) – video dedicated to the current topic for men who want to look good in the near future. Full body workout exercises that can be performed at home and without additional weight, but only bodyweight. These workout exercises will give you quick results in gaining muscle mass and to lose fat.

For each exercise, I specify the best number of repetitions and sets that are worth doing. Rest between sets and reps for chest, back, biceps, triceps, forearms, shoulders, legs, and calves for 1-2 minutes. Rest in abs exercises should be no more than 30 seconds. Do not forget to warm up before such a workout, as well as eat and sleep properly !

No Weight Workout | Home Workout | Get Body To Summer & Beach | Body Transformation by Ivan Rusakov

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